With a deep belief in the therapeutic power of creative expression, I strive to provide a compassionate, non-judgmental space for clients to explore their emotions, build resilience, and work toward healing. My approach is trauma-informed, collaborative, client-centered, emotions and strengths-focused. I believe in the innate wisdom of the body and see creative arts therapy as a process of reconnecting with and listening to that inner wisdom. The arts, in particular, offer a way to express the unspeakable.

With a deep belief in the therapeutic power of creative expression, I strive to provide a compass... Read More

My approach focuses on helping individuals uncover patterns that may be holding them back and guiding them toward achieving their goals. Together, we will work to create a space where you feel safe and supported to explore and address your unique challenges.

With years of experience as a youth and gerontological social worker, I specialize in supporting individuals facing challenges related to emotional regulation, self-confidence, and fostering healthier relationships. I hold a Master’s degree in Social Work (MSW) from McGill University and am a licensed member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Using evidence-based approaches such as cognitive-behavioral therapy, strengths-based interventions, and solutions-focused strategies, I aim to facilitate meaningful growth and healing. Whether it’s building emotional regulation, improving self-esteem, or cultivating stronger, healthier relationships, I am here to support you every step of the way. Let’s work together toward a more confident and fulfilling future

My approach focuses on helping individuals uncover patterns that may be holding them back and gui... Read More

As a creative arts therapist and certified Canadian counsellor, I listen not only to your words but to the deeper aspects of your experience. My approach is strengths-based, focusing on your unique capabilities while helping you navigate challenges in a way that feels empowering. I offer a judgment-free, curious space where you can simply show up as you are.

With training in drama therapy, therapeutic play, child-parent relationship therapy, relational needs, and motivational interviewing, I use a variety of tools—counselling through words, role exploration, metaphor, storytelling, and movement—to help you connect with your emotions, needs, and behaviours on a deeper level and to support the development of the coping tools. ​ I have worked with diverse populations, including children, teens, and adults facing developmental trauma, anxiety, domestic violence, anger management, relationship challenges, identity exploration, language barriers, adverse immigration experiences and more. I have also supported individuals with post-stroke aphasia and primary progressive aphasia, along with their caregivers. ​ I believe in your capacity to make meaningful changes and gain a deeper understanding of yourself. I’m here to help guide that process, providing the support you need to unlock your inner wisdom.

As a creative arts therapist and certified Canadian counsellor, I listen not only to your words b... Read More

Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, anger, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.

I employ an emotionally focused, integrative approach that draws from strengths-based, motivational, solutions focused, and cognitive behavioral therapies. I believe through creating emotional and psychological safety in collaboration with clients, it helps to facilitate deeper self-exploration, while working towards client-centered goals.

Your comfort, safety and feeling understood are my priority. I recognize that searching for a therapist can take time, and I hope to support you in your healing journey. Even if not with me, I’m happy to recommend someone who might be helpful!

Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth... Read More

In a world where connection and healing can transform lives, I believe that with the right support and care, individuals can truly thrive. As a clinical social worker with seven years of experience in various public health sectors (CIUSSS West and Centre West), I am dedicated to facilitating healing and reconnection for people from all walks of life.

With a Master of Social Work specializing in children and families, I provide compassionate counseling tailored to each client’s unique needs. I proudly hold membership in the Order of Social Workers, Family & Marriage Therapists of Quebec, as well as the Ontario Social Worker Association, and I am certified in CBT through McGill University Health Centre for mental health professionals. I am also certified by the Quebec Order to conduct psychosocial evaluations for cases of incapacity and homologation mandates. My commitment extends to supporting children, adults, older adults, and caregivers facing a variety of challenges and traumas. My expertise includes conducting thorough psychosocial evaluations, especially in incapacity cases, where I assess mental health conditions, emotional needs, and social factors.

In my practice, I utilize Cognitive Behavioral Therapy within a client-centered framework, emphasizing cultural humility. My ultimate goal is to empower clients to achieve their personal objectives and foster their growth.

In a world where connection and healing can transform lives, I believe that with the right suppor... Read More

When you’re feeling overwhelmed and distressed, reaching out for help takes courage. My priority is to make sure you feel understood and supported, creating a warm and trusting relationship that acknowledges your strengths and honors the challenges you’ve already overcome. Together, we’ll work towards your goals in a safe and welcoming space.

I take a collaborative, strengths-based approach that affirms LGBTQ and neurodivergent experiences when working with children and adults. Our sessions will focus on exploring any limiting beliefs, societal messages, or external factors affecting your perspective. We will work together to reconnect you with narratives that bring greater fulfillment, joy, and creativity. I’ll support you in building confidence, deepening self-exploration, and identifying beliefs that open up new possibilities. Our collaboration can help you handle stressors more effectively, increase self-esteem, and feel more connected in your daily life. In individual drama therapy, we might engage in activities like storytelling, role-playing, crafts, music, movement, or character creation, allowing you to experiment with new perspectives in a non-judgmental space. There’s no need to be “good at art” or have experience in performing arts—these activities are adaptable to your interests and goals. We’ll use imagination and playfulness to explore insights that talking alone may not reveal. Everyone can reconnect with their creativity and benefit from the joy of play!

I also specialize in working with children facing challenging life transitions or struggling with interpersonal relationships, low confidence, or anxiety. For children who need help expressing strong emotions like anger in healthy ways, I provide therapeutic play sessions for ages 3-7, based on Child-Centered Play Therapy. These in-person sessions offer a space where children feel accepted and celebrated, allowing them to explore new ways of understanding themselves and interacting with their environment.

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When you’re feeling overwhelmed and distressed, reaching out for help takes courage. My priority ... Read More

Au sein de l’art-thérapie individuelle, j’accompagne les individus qui ne se sentent pas bien dans leur peau et qui souhaiteraient trouver un sentiment de sécurité et de mieux-être intérieur. Peut-être que l’anxiété, le stress, une faible estime de soi ou des expériences traumatisantes sont à l’origine de votre souffrance, ou peut-être que vous n’en êtes pas certain.e. En art-thérapie, nous explorons de manière créative vos difficultés, leurs causes et vos forces.

Se basant sur les principes artistiques et de la psychologie, la thérapie par l’art est une approche de relation d’aide permettant de s’exprimer et de se comprendre de manière holistique afin de cheminer vers une meilleure qualité de vie. Toujours en respectant votre rythme, je vous accompagnerai afin de trouver des moyens pour vous apaiser. Nous pourrons naviguer votre vécu à travers l’art et la parole afin d’accroître une nouvelle compréhension de vous-même qui va au-delà de ce que vous savez déjà.

Je travaille de manière intégrative, centrée sur la personne et informée sur les traumas. J’inclus des techniques de différentes approches psychologiques et art-thérapeutiques, tout en m’adaptant aux besoins de chacun.e. Il est important pour moi d’offrir un espace inclusif pour les individus de toute diversité de genre, d’orientation sexuelle ou de culture afin que vous puissiez vous exprimer de manière authentique en toute sécurité. Je souhaite que vous puissiez retrouver une vie qui a du sens pour vous ainsi un qu’équilibre psychologique et émotionnel.

Mon expérience se concentre auprès d’une population adulte vivant différentes problématiques de santé mentale, ainsi qu’auprès d’adolescent.e.s issu.e.s de la protection de la jeunesse. Les enjeux abordés comprenaient, entre autres, une faible estime de soi, l’anxiété, la dépression, les difficultés au sein des transitions de vie, les traumas et les abus psychologiques et sexuels.

In one-on-one art therapy, I support people who don’t feel comfortable in their own skin and want to find a sense of safety and inner peace. Maybe you’re struggling with anxiety, stress, low self-esteem, or trauma, or maybe you’re not quite sure what’s causing your pain. Through creative exploration, we’ll work together to understand your challenges, where they come from, and discover your inner strengths.

Art therapy combines psychology and art to help you express yourself and better understand what you’re going through so that you can move toward a more balanced and fulfilling life. I will always follow your pace, supporting you gently as we use both art and conversation to explore your experiences to help you find ways to feel more at ease. Together, we can navigate your life experiences through art and dialogue to deepen your self-understanding beyond what you already know.

My approach is collaborative, person-centered, and trauma-informed. I incorporate techniques from various psychological and art therapy approaches while adapting to each person’s needs. I also strive to offer a welcoming and inclusive space for people of all genders, sexual orientations, and cultural backgrounds so you can feel safe to express yourself just as you are. My goal is to help you reconnect with a life that feels meaningful to you, and to support your emotional and mental well-being along the way.

I have experience working with adults facing a range of mental health challenges, as well as with teens from youth protection services. Some of the issues we’ve worked on include low self-esteem, anxiety, depression, life transitions, trauma, and emotional or sexual abuse.

Au sein de l’art-thérapie individuelle, j’accompagne les individus qui ne se sentent pas bien dan... Read More

With a passion for empowering individuals and fostering meaningful change, I bring a wealth of experience in social services and rehabilitative care working in the CIUSS West Island. My work is deeply rooted in a person-centred approach, focusing on creating a safe and supportive environment where clients feel understood and valued. I am also trained in Therapeutic Crisis Intervention (TCI) and utilize solution-oriented strategies to help clients navigate challenges and achieve their personal goals.

My expertise spans areas such as mental health, behavioural challenges, trauma, substance abuse, and family dynamics. I have worked extensively with youth and families, providing tailored plans that address psycho-social needs. Whether through crisis intervention, motivational interviewing, or providing resource, I am committed to helping individuals and families build resilience and thrive.

I believe in the power of collaboration and emotional safety to facilitate self-exploration and growth. Your comfort and well-being are my top priorities, and I am dedicated to supporting you on your journey toward healing and empowerment. If I’m not the right fit for your needs, I am happy to help guide you to someone who can best support you.

Let’s take the first step together toward creating positive change in your life. I’m here to walk alongside you as you work toward your goals.

With a passion for empowering individuals and fostering meaningful change, I bring a wealth of ex... Read More